Posts Tagged ‘salad’

Walnut and Rosemary Oven-Fried Chicken with Toasted Garlic Escarole

February 20, 2011

In the winter, my tendency is to make tagines, baked pastas and all day stewed meats. It is a season of hearty food, rich food and the king of comfort food. The cold weather makes us craves rich, warm dishes that satisfy the belly and the soul.

But generally, around the end of February, I start to feel – well, large. Fortunately, this winter didn’t tag me with the extra 10 pounds it normally does (thanks to an upcoming beach vacation that keeps me sticking to my workout routine). However, I still get to a point where I want something a bit lighter. Something that I don’t eat with a glass of wine and fall asleep on the couch at 9pm.

And, with the uncharacteristically warm weather we have had as of late, this felt like a good dish that can transition to the summer months.

The chicken is so crispy and has a fried taste, without the added guilt (this dish has less than 300 calories). The rosemary and walnut give it extra flavor, and is balanced by the lemony salad. It was so delicious, light, and surprisingly very filling. This one will be making more appearances as the seasons change.

So, if you are like me and need to have a slight departure from your winter food rut, this recipe is a great one – and without the guilt. Thanks to Cooking Light for this one!

WALNUT AND ROSEMARY OVEN-FRIED CHICKEN
Serves 4

1/4 cup low-fat buttermilk
2 tablespoons Dijon mustard
4 (6-ounce) chicken cutlets
1/3 cup panko (Japanese breadcrumbs)
1/3 cup finely chopped walnuts
2 tablespoons grated fresh Parmigiano-Reggiano cheese
3/4 teaspoon minced fresh rosemary
1/4 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
Cooking spray
Rosemary leaves (optional)

Preheat oven to 425°.

Combine buttermilk and mustard in a shallow dish, stirring with a whisk. Add chicken to buttermilk mixture, turning to coat.

Heat a small skillet over medium-high heat. Add panko to pan; cook 3 minutes or until golden, stirring frequently. Combine panko, nuts, and next 4 ingredients (through pepper) in a shallow dish. Remove chicken from buttermilk mixture; discard buttermilk mixture. Dredge chicken in panko mixture.

Arrange a wire rack on a large baking sheet; coat rack with cooking spray. Arrange chicken on rack; coat chicken with cooking spray. Bake at 425° for 13 minutes or until chicken is done. Garnish with rosemary leaves, if desired.
TOASTED GARLIC ESCAROLE
Cut a 1½-pound escarole head crosswise into 1-inch strips; place in a large bowl. Heat 1½ tablespoons olive oil in a small skillet over medium-high heat. Add 4 thinly sliced garlic cloves to pan; sauté 2 minutes or until golden. Remove from heat; add 1½ tablespoons fresh lemon juice, ¼ teaspoon kosher salt, and ¼ teaspoon freshly ground black pepper. Drizzle dressing over escarole, and toss to coat.

Advertisements

Chicken with Tarragon and Quick Roasted Garlic, and Southwest Rice and Corn Salad with Lemon Dressing

October 23, 2010

I don’t know about you, but there are times when I am just so sick of chicken. It is such an obvious choice – it is healthy, cheap and can be made in a variety of ways. But, the very characteristics that make it so wonderful, also entice the average home cook to put chicken in the meal rotation too many times a week. And that, my friends, results in food boredom.

So, I must admit that when I made this recipe I wasn’t overly excited. It was yet another sauteed chicken breast. But, I was so pleasantly surprised that we declared that this recipe might have resulted our favorite chicken dish in many poultry-filled months.

What makes this dish is surely the salad that goes with it – so I beg you not to omit it. I didn’t have all of the veggies, but it still turned out amazing. The rice combines so well with the acidity of the lemon juice, the richness of the avocado and the sweetness of the corn.

The chicken has such a rich flavor due to the roasted garlic and tarragon. It tastes like something that has been cooking and developing flavors all day long.

So, this recipe has invigorated my love for chicken, and will be my new go-to recipe with my poultry love is diminishing.

Thanks to Bon Appetit for this recipe!

CHICKEN WITH TARRAGON AND QUICK ROASTED GARLIC
4 Servings

3 large unpeeled garlic cloves
4 small skinless boneless chicken breast halves or cutlets
2 tablespoons (1/4 stick) butter
1/2 cup dry white wine
1/2 cup low-salt chicken broth
1 tablespoon chopped fresh tarragon
2 tablespoons heavy whipping cream

Heat small nonstick skillet over medium heat. Add garlic; cover and cook until browned in spots and tender when pierced, turning occasionally, 9 to 10 minutes. Transfer to work surface to cool.

Meanwhile, sprinkle chicken with salt and pepper. Melt butter in large nonstick skillet over medium-high heat. Add chicken and cook until browned and cooked through, 3 to 4 minutes per side. Transfer chicken to plate (do not clean skillet).

Peel garlic. Add garlic and wine to same skillet; cook until reduced by about half, mashing garlic finely with fork, about 1 minute. Add broth and tarragon; simmer until liquid is reduced by about half, 1 to 2 minutes. Add cream and simmer to sauce consistency, about 1 minute. Return chicken to skillet with any accumulated juices. Simmer to heat through, turning occasionally, 1 to 2 minutes. Transfer chicken to plate; spoon sauce over.

SOUTHWEST RICE AND CORN SALAD WITH LEMON DRESSING
8 Servings

1 cup long-grain white rice
1/4 cup fresh lemon juice
4 tablespoons olive oil, divided
1 1/2 cups fresh corn kernels (cut from 2 ears) or frozen corn kernels, thawed
1 cup chopped fresh poblano chiles or green bell pepper
1 cup diced seeded yellow bell pepper
1 cup 1/2-inch cubes yellow zucchini
1 avocado, halved, peeled, diced
1/2 cup thinly sliced green onions
1/2 cup chopped fresh cilantro

Cook rice until just tender, 12 to 15 minutes. Drain and rinse in cold water. Drain again.

Meanwhile, whisk lemon juice and 3 tablespoons oil in small bowl. Season dressing to taste with salt and pepper.

Heat 1 tablespoon oil in large nonstick skillet over medium heat. Add corn, poblanos, yellow bell pepper, and zucchini. Sprinkle with salt and pepper. Sauté until vegetables are just tender, 6 to 7 minutes; scrape into large bowl. Add rice, avocado, green onions, cilantro, and dressing; toss to coat. Season with salt and pepper.

Bison Burgers with Cabernet Onions and Wisconsin Cheddar with Roasted Fingerling Potato Salad

July 18, 2010

So I have always been curious about bison. Everyone says it is leaner, healthier and some people even say more delicious than its beef alternative. And, as you know, I will try just about anything once. So, we thought one night we would give it a try.

Whole Foods has ground bison almost all the time so I would start there. Took me two other grocery stores in Cincinnati before I found it, so learn from my mistakes.

I don’t know if it was the way the bison was seasoned, the Cabernet onions on top or that wonderful, summer grill taste, but they were fantastic. My husband said it was officially his favorite burger I make. This would be a good one for a party, too, because it has that wow factor – especially with the onions. It calls for white cheddar and although I bought some for the occasion, I totally forgot to put it on top. It was great regardless, but I am definitely going to include it next time.

I served it with this roasted potato salad, which was fantastic. The salad felt a bit lighter (no mayo, etc.) so it went well with the burger.

Both recipes are from Bon Appetit. If you are curious about bison, I would give it a try with this simple recipe!

BISON BURGERS WITH CABERNET ONIONS AND WISCONSIN CHEDDAR
Makes 4 Servings

2 tablespoons olive oil, divided
3 cups sliced onions (about 2)
3/4 cup Cabernet Sauvignon or other dry red wine
1 pound ground bison (buffalo)
2 tablespoons chopped shallots
1/4 teaspoon coarse kosher salt
1/4 teaspoon dried thyme
4 organic hamburger buns
6 ounces sliced Wisconsin white cheddar cheese
Dijon mustard
1 small head of escarole, leaves separated

Heat 1 tablespoon oil in heavy medium skillet over medium- high heat. Add onions, sprinkle with salt, and sauté until tender and golden brown, stirring often, about 10 minutes. Reduce heat to medium and continue to sauté until very tender and well browned, about 15 minutes longer. Add wine and cook, stirring occasionally, until liquid is absorbed, about 5 minutes. DO AHEAD: Can be made 3 days ahead. Cool, cover, and chill.

Preheat grill. Gently mix meat and next 3 ingredients in large bowl. Shape into four 1/2-inch-thick patties. Grill burgers until desired temperature.

Open buns and arrange, cut side up, on rimmed baking sheet. Place cheese slices on bun tops. Grill until cheese melts and bottom halves are lightly toasted, about 1 minute. Spread bottom halves with mustard. Top each with a few escarole leaves, then burger. Spoon onions atop burgers, dividing equally. Cover with bun tops; press lightly.

ROASTED FINGERLING POTATO SALAD
Makes 6 servings

2 tablespoons plus 2 teaspoons extra-virgin olive oil plus additional for brushing
1 1/2 pounds 1-inch-diameter fingerling potatoes, halved lengthwise
2 green onions, thinly sliced
1/4 cup fresh Italian parsley leaves
2 tablespoons fresh tarragon leaves
1 1/2 tablespoons Banyuls vinegar or red wine vinegar
1 tablespoon coarse-grained Dijon mustard
2 hard-boiled eggs, peeled, chopped (I omitted this ingredient, but feel free to add if you wish!)

Position rack in bottom third of oven and preheat to 400°F. Brush heavy large rimmed baking sheet with oil. Place potatoes and 2 tablespoons oil in large bowl. Sprinkle with salt and pepper; toss. Arrange potatoes, cut side down, on prepared baking sheet. Roast until potatoes are brown on cut side, about 23 minutes. Using tongs, turn potatoes over. Roast until crisp, deep golden, and tender, about 12 minutes longer. Season to taste with salt and pepper.

Stir green onions, parsley, tarragon, vinegar, mustard, and 2 teaspoons oil in small bowl. Season with salt and pepper.

Transfer potatoes to dish. Spoon chopped eggs and herb salad over. Mix if you wish.

Sate Chicken Salad

April 25, 2009

img_02962If you love Thai food, but don’t always want the heavy rice or fried noodles, this recipe won’t disappoint. I made it hot for dinner but it would work well cold as a summer dish, too. Omit the chicken and it would make a great side as well.

Instead of the rotisserie the recipe calls for, I just cooked some chicken in sesame oil and red pepper flakes in a non-stick skillet. Also, I was out of soy sauce, so I substituted fish sauce (since the ingredients are slightly similar). It was amazing and I didn’t taste the omission, but I will certainly add the soy next time around. It was a great, light, crunchy dish with tons of flavor. Thanks to Gourmet magazine for this one!

SATE CHICKEN SALAD
Serves 6-8
1/4 cup dry-roasted peanuts
1 large garlic clove
1 (1-inch) piece peeled ginger
2/3 cup smooth peanut butter (not natural-style)
6 tablespoons warm water
3 tablespoons rice vinegar
2.5 tablespoons soy sauce
1.5 tablespoons Asian sesame oil
1 teaspoon sugar
1 teaspoon hot red-pepper flakes
3 cups slices or coarsely shredding rotisserie chicken
1 lb coleslaw mix
3 celery ribs, thinly sliced
1 red bell pepper, sliced
1 bunch scallions, chopped
1 cup coarsely chopped cilantro
Lime wedges for garnish

Pulse peanuts in a food processor until coarsely chopped, then transfer to a bowl. With motor running, drop garlic and ginger through feed tube and finely chop. Add peanut butter, water, vinegar, soy sauce, sesame oil, sugar and red-pepper flakes and blend until smooth. Add more water to obtain desired consistency.

Toss chicken and vegetables with enough dressing to coat, then sprinkle with peanuts and cilantro.


%d bloggers like this: