Posts Tagged ‘parmigiano’

Walnut and Rosemary Oven-Fried Chicken with Toasted Garlic Escarole

February 20, 2011

In the winter, my tendency is to make tagines, baked pastas and all day stewed meats. It is a season of hearty food, rich food and the king of comfort food. The cold weather makes us craves rich, warm dishes that satisfy the belly and the soul.

But generally, around the end of February, I start to feel – well, large. Fortunately, this winter didn’t tag me with the extra 10 pounds it normally does (thanks to an upcoming beach vacation that keeps me sticking to my workout routine). However, I still get to a point where I want something a bit lighter. Something that I don’t eat with a glass of wine and fall asleep on the couch at 9pm.

And, with the uncharacteristically warm weather we have had as of late, this felt like a good dish that can transition to the summer months.

The chicken is so crispy and has a fried taste, without the added guilt (this dish has less than 300 calories). The rosemary and walnut give it extra flavor, and is balanced by the lemony salad. It was so delicious, light, and surprisingly very filling. This one will be making more appearances as the seasons change.

So, if you are like me and need to have a slight departure from your winter food rut, this recipe is a great one – and without the guilt. Thanks to Cooking Light for this one!

WALNUT AND ROSEMARY OVEN-FRIED CHICKEN
Serves 4

1/4 cup low-fat buttermilk
2 tablespoons Dijon mustard
4 (6-ounce) chicken cutlets
1/3 cup panko (Japanese breadcrumbs)
1/3 cup finely chopped walnuts
2 tablespoons grated fresh Parmigiano-Reggiano cheese
3/4 teaspoon minced fresh rosemary
1/4 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
Cooking spray
Rosemary leaves (optional)

Preheat oven to 425°.

Combine buttermilk and mustard in a shallow dish, stirring with a whisk. Add chicken to buttermilk mixture, turning to coat.

Heat a small skillet over medium-high heat. Add panko to pan; cook 3 minutes or until golden, stirring frequently. Combine panko, nuts, and next 4 ingredients (through pepper) in a shallow dish. Remove chicken from buttermilk mixture; discard buttermilk mixture. Dredge chicken in panko mixture.

Arrange a wire rack on a large baking sheet; coat rack with cooking spray. Arrange chicken on rack; coat chicken with cooking spray. Bake at 425° for 13 minutes or until chicken is done. Garnish with rosemary leaves, if desired.
TOASTED GARLIC ESCAROLE
Cut a 1½-pound escarole head crosswise into 1-inch strips; place in a large bowl. Heat 1½ tablespoons olive oil in a small skillet over medium-high heat. Add 4 thinly sliced garlic cloves to pan; sauté 2 minutes or until golden. Remove from heat; add 1½ tablespoons fresh lemon juice, ¼ teaspoon kosher salt, and ¼ teaspoon freshly ground black pepper. Drizzle dressing over escarole, and toss to coat.

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Roasted Butternut Squash Risotto with Sugared Walnuts

November 24, 2010

There are certain foods out there that scare me. The thought that I could prepare those ingredients, master that technique or turn out a complicated dish will sometimes prohibit me from even trying. My mantra as of late is “we can always get take out,” so I have been trying to go outside my comfort zone a bit more than usual.

I am actually embarrassed to say I have never made risotto. Me. Italian my marriage. A love of Italian food. A carbaholic. It is remarkable, really, that a rice could scare me so much. Until, that is, I saw Moreno in Perledo, Italy make it (still working on the Lake Como cooking class blog post, I promise!).

He made it look easy. Truly, the main ingredient you need is a bit of patience. He said you want to “mantecare,” which apparently means to “make creamy.” Add broth. Stir. Add broth. Stir. Seemed simple enough, as long as I could hold off waiting to eat it until it reached perfection.

So, in my seasonal cooking spirit, I tried a roasted butternut squash risotto with sugared walnuts from Cooking Light. Now that I have mastered how to butcher a butternut squash (if you need help, go here! It sure helped me! http://simplyrecipes.com/recipes/how_to_peel_and_cut_a_butternut_squash/), I thought I would try this, and was anxious to taste the soft, rich risotto paired with sweet and crunchy nuts.

Oh. My. Goodness. This recipe alone is a reason to get over my resistance to risotto. Yes, it takes long, well over an hour, but the wait was worth it. It is so rich and creamy, and the nuts cut the richness with a perfect sweet crunch. I almost felt myself transported back to Italy where I truly fell in love with risotto. I could hear Moreno telling us to “mantecare” while we sipped our wine and watched in awe, all the while breathing in the sweet and salty smells of a strawberry balsamic risotto. Nothing could compare to Moreno’s technique and end result, but this risotto came as close as I have ever been since.

So, be brave, carve out some time, eat a snack to tide you over, then stir away. You will be glad you did!

ROASTED BUTTERNUT SQUASH RISOTTO WITH SUGARED WALNUTS
Serves 8

1/2 cup coarsely chopped walnuts
1 tablespoon butter, melted
1 teaspoon brown sugar
1/8 teaspoon freshly ground black pepper
2 cups (1/2-inch) cubed peeled butternut squash
1 tablespoon olive oil
2 teaspoons minced fresh garlic
4 cups fat-free, lower-sodium chicken broth
1/2 cup water
1 ounce pancetta, finely chopped (about 1/4 cup)
1 cup finely chopped onion
1 1/4 cups uncooked Arborio rice
1/2 cup chardonnay
2 tablespoons finely chopped fresh lemon thyme or 1 1/2 tablespoons thyme plus 1/2 teaspoon grated lemon rind
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
1/4 cup (1 ounce) shaved Parmigiano-Reggiano cheese

Preheat oven to 400°.

Arrange nuts in a single layer on a jelly-roll pan. Bake at 400° for 5 minutes or until toasted, stirring twice. Place nuts in a bowl. Drizzle butter over warm nuts; sprinkle with sugar and 1/8 teaspoon pepper. Toss well to coat.

Combine squash and 1 tablespoon oil, tossing to coat. Arrange squash in a single layer on jelly-roll pan. Bake at 400° for 15 minutes or until squash is just tender. Remove from pan; stir in garlic. Set aside.

Bring broth and 1/2 cup water to a simmer in a saucepan (do not boil). Keep warm over low heat.

Heat a large saucepan over medium heat. Add pancetta to saucepan; cook 5 minutes or until browned, stirring frequently. Add onion; cook 3 minutes or until tender, stirring occasionally. Add rice; cook 2 minutes, stirring constantly. Add wine; cook 1 minute or until liquid is nearly absorbed, stirring constantly. Add broth mixture, 1/2 cup at a time, stirring constantly until each portion of broth is absorbed before adding the next. Continue until the risotto is cooked (hint, you may need more chicken broth like I did!). Stir in squash, thyme, 1/4 teaspoon salt, and 1/4 teaspoon pepper. Top with cheese and nuts.

Spaghettata Picante

July 11, 2010

It isn’t a surprise that when we were in Italy we tried to bring back some food. Some things were difficult like olive oil and balsamic vinegar (and unfortunately wine), but we did run into a plethora of spices when we were in the Cinque Terre. They were so simple – a bag of a unique blend of spices that you cook with olive oil to infuse it, then toss with pasta and top with cheese. It seemed so simple, yet like everything we experienced in Italy, the simple foods were in so many ways the most amazing.

So, we tried this at home with some bucatini and it was amazing. Perfect for summer, too, since it wasn’t too heavy. I know it might seem silly to blog this since the ingredients aren’t readily available here, but I will do two things to help. 1) I will translate the ingredients so you can make a similar spice mixture and 2) I will include the Web site of the company who makes the spies in the Liguri region (and I have an email into them to ask about shipping to the US).

Bon Appetito!

SPAGHETTATA PICANTA
Serves 2

1/2 pound bucatini or pasta of your choice
1-2 tablespoons olive oil
2 teaspoons spice mixture
Handful of cheese (parmigiano or whatever you like)

Boil water and cook pasta according to directions. Heat olive oil in skillet until it is hot but not smoking. Add the spices and cook on low-medium heat for a few minutes, until it is infused. Drain pasta and add to spice mixture. Toss to coat and top with cheese.

Antichi Sapori Liguri (spice mixture is called Spaghettata Picante)
http://www.antichisaporiliguri.com

Spice mixture contains a variation of: chili pepper, powdered garlic, dried parsley, salt, chervil

Pasta with Asparagus, Pancetta and Pine Nuts

March 7, 2010

As a seasonal cook, I fully realize it is way too early for this recipe. Asparagus is such a spring dish and the bright lemon and lack of a heavy sauce makes this perfect for warm weather. Perhaps making this dish is my way of having some wishful thinking, since it is only early March.

However, this recipe will certainly be in my list of “light, warm-weather pastas.” I envision eating it with a light, crisp glass of white wine, sitting on my back patio in the warm evening. This time we had it inside on a Thursday night while watching TV, but hopefully it a month or two, we can give this dish the ambiance it deserves.

Thanks to Cooking Light for this one – they have had a lot of great recipes lately. Once thing to note, a lot of recipes have me scratching my head – how is this cooking light? Take a minute and read the serving size and it will all be made clear to you. The challenge is always adhering to it, of course!

SIDE NOTE: This was the first time I had ever baked pancetta, and oh my goodness – it gets extra crispy and has a concentrated flavor! You could always throw it on the stove with oil, if you wanted, but I recommend giving the oven a try.

PASTA WITH ASPARAGUS AND PINE NUTS
4 Servings

8 ounces uncooked cavatappi pasta
1 pound asparagus, trimmed and cut diagonally into 1 1/2-inch pieces
1 teaspoon minced garlic
3 tablespoons pine nuts
2 ounces diced pancetta
2 tablespoons fresh lemon juice
2 teaspoons extra-virgin olive oil
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1/4 cup (1 ounce) crumbled Parmigiano-Reggiano cheese

Preheat oven to 400°.

Cook pasta according to package directions, omitting salt and fat; add asparagus to pan during last 3 minutes of cooking. Drain. Sprinkle pasta mixture with garlic; return to pan, and toss well.

Arrange pine nuts in a single layer on a jelly-roll pan. Bake at 400° for 3 minutes or until golden and fragrant, stirring occasionally. Place in a small bowl.

Increase oven temperature to 475°.

Arrange pancetta on jelly-roll pan. Bake at 475° for 6 minutes or until crisp.

Combine lemon juice, olive oil, salt, and pepper, stirring with a whisk. Drizzle over pasta mixture; toss well to coat. Sprinkle with pine nuts, pancetta, and cheese.


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