Posts Tagged ‘cooking light’

White Pizza with Tomato and Basil

April 11, 2011

For Christmas this year, my sister-in-law bought me a pizza stone. But not just any pizza stone – one that you can use in the oven as well as on the grill. There is something so utterly Italian about pizza over a fire, so I knew my love of pizza needed to spill into the grilling world.

What started as a gift that I intended as a summer staple, has now turned into a year-round necessity.

The purpose of a pizza stone is to evenly distribute the heat, as well as to extract moisture to give a crispier crust. And, after experiencing various methods, I have to give the win to the pizza stone.

And a pizza stone is a great way to cook this flavorful vegetarian pizza recipe – inside or outside. The pesto adds a great flavor and the cheese and tomatoes are, well, essential to a good pizza. You can use refrigerated pesto (which is what I used to make it an easier weeknight meal) and by doing so you can put this pizza together in 20 minutes. I tend to actually roast the tomatoes, though, to bring out the flavors – but it is your call on whether you want them cold and fresh or warm and sweeter.

Thanks to Gina for opening my eyes to the best way to make a pizza. And thanks to Cooking Light for this great, go-to quick pizza recipe!

WHITE PIZZA WITH TOMATO AND BASIL
4 Servings

1 (10-ounce) Italian cheese-flavored thin pizza crust (you could also make this with refrigerated dough as well, but your cooking times will vary)
1 teaspoon cornmeal
Cooking spray
3 tablespoons refrigerated pesto with basil (such as Buitoni)
1/2 cup (2 ounces) shredded fresh mozzarella cheese
1/2 cup part-skim ricotta cheese
1/2 cup sliced small tomatoes (such as Campari tomatoes)
1/4 teaspoon black pepper
1/4 cup small basil leaves
Crushed red pepper (optional)

Preheat broiler to low.

Place a pizza stone in oven; heat for 10 minutes.

While pizza stone heats, place crust on another baking sheet sprinkled with cornmeal. Lightly coat crust with cooking spray. Spread pesto evenly over crust, leaving a 1-inch border; sprinkle mozzarella evenly over pesto. Dollop ricotta, by teaspoonfuls, evenly over mozzarella. Slide crust onto preheated pizza stone, using a spatula as a guide. Broil 5 inches from heat for 5 minutes or until cheese begins to melt. Remove from oven; top evenly with tomatoes, black pepper, and basil. Sprinkle with red pepper, if desired. Cut into 8 slices.

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Bacon Pierogi Bake

March 16, 2011

Since my husband is from Cleveland, he craves pierogis every once in a while. Pierogies are essentially Polish dumplings and can be filled with potato, ground meat, saurkraut or even fruit. The traditional pierogis are potato dumplings sauteed with butter, green onions and topped with a dollop of sour cream. For those observing Lent, it would make a great Friday night dinner.

But for every other night during this season, this recipe gives a great twist to a traditional favorite. Baking the pierogies gives you a nice break from standing over a stove – so would thus make a great company dish. The bacon really gives the sauce its flavor, along with the creaminess of the cream cheese. It comes out of the oven as comfort food at its best – baked dumplings satisfying potatoes and lots of cheese. It still baffles me that this recipe actually came from Cooking Light, but I will use that fact as a fuel for my denial.

I used these great individual baking dishes I got from Sur La Table but I am sure you can put them all in one dish together (although if you haven’t invested in individual dishes like mine, I recommend it since there are so many uses for them!).

Thanks to Cooking Light for allowing me to eat gooey cheese, heavy pierogies and a cream sauce without feeling like I am undoing my day!

BACON PIEROGI BAKE
4 servings

1 (16-ounce) package frozen potato and onion pierogies (such as Mrs. T’s)
Cooking spray
2 center-cut bacon slices, chopped
2 garlic cloves, minced
1/3 cup (3 ounces) 1/3-less-fat cream cheese
1/2 cup fat-free, lower-sodium chicken broth
1/2 cup (2 ounces) shredded sharp cheddar cheese
1/4 cup thinly diagonally sliced green onions
1/4 cup chopped seeded plum tomato
1/2 teaspoon freshly ground black pepper

Preheat oven to 400°.

Arrange the pierogies in an 11 x 7-inch glass baking dish coated with cooking spray. Cook bacon in a saucepan over medium heat until crisp; remove from pan. Set aside.

Add garlic to drippings in pan, and cook for 30 seconds, stirring constantly. Add 1/3 cup cream cheese to pan, and cook for 1 minute or until cream cheese begins to melt, stirring frequently. Gradually add chicken broth to pan, stirring with a whisk until smooth. Pour the cream cheese mixture evenly over pierogies. Top evenly with 1/2 cup cheddar cheese. Bake at 400° for 20 minutes or until bubbly and thoroughly heated. Remove from oven, and sprinkle with bacon, green onions, tomato, and pepper.

Brazilian Feijoada

February 26, 2011

Due to an upcoming trip to a land of spit- roasted pig and beans, this Brazilian dish felt like a good precursor. It is pronounced fay-zwah-da (my Brazilian friend says it MUCH better than I do!) and is traditionally served on special occasions. Thanks to the lovely invention of the slow cooker, this dish was possible with little hands-on time on a weekend.

At first I was a bit skeptical. There were no spices other than salt and pepper – and just onions, chicken broth, garlic and meat/beans. I felt like it had the potential to be bland, until I realized you sear all the meat in bacon grease before putting it in the slow cooker, add a ham hock for flavor, and let them slow cook for a full 8 hours.

I am still unsure how this dish came from Cooking Light, but I will turn my head in denial because it is AMAZING. The flavor is so rich and comforting. I put orange juice in my rice (since you serve the dish with orange wedges) and it gave a good light citrus flavor to balance out the heaviness of the dish.

I have never been to Brazil, but this dish alone makes me want to take a trip immediately and have this dish in the land in which it was invented. If my slow cooker attempt was this good, I can only imagine what the real thing tastes like!

Bon Appetit!

BRAZILIAN FEIJOADA
Serves 8

2 cups dried black beans
4 slices applewood-smoked bacon
1 pound boneless pork shoulder (Boston butt), trimmed and cut into 1/2-inch cubes
3/4 teaspoon salt, divided
1/2 teaspoon freshly ground black pepper, divided
3 bone-in beef short ribs, trimmed (about 2 pounds)
3 cups finely chopped onion (about 2 medium)
1 1/4 cups fat-free, lower-sodium chicken broth
4 garlic cloves, minced
1 (9-ounce) smoked ham hock
1 tablespoon white vinegar
8 orange wedges

Place beans in a small saucepan; cover with cold water. Bring to a boil; cook for 2 minutes. Remove from heat; cover and let stand 1 hour. Drain.

Cook bacon in a large skillet over medium heat until crisp. Remove bacon from pan; crumble. Sprinkle pork evenly with 1/8 teaspoon salt and 1/4 teaspoon pepper. Increase heat to medium-high. Add pork to drippings in skillet; sauté 8 minutes, turning to brown on all sides. Transfer pork to a 6-quart electric slow cooker. Sprinkle ribs evenly with 1/8 teaspoon salt and remaining 1/4 teaspoon pepper. Add ribs to skillet; cook 3 minutes on each side or until browned. Place ribs in slow cooker. Add drained beans, remaining 1/2 teaspoon salt, onion, and next 3 ingredients (through ham hock) to slow cooker, stirring to combine. Cover and cook on LOW 8 hours or until beans and meat are tender.

Remove ribs from slow cooker; let stand 15 minutes. Remove meat from bones; shred meat with 2 forks. Discard bones. Discard ham hock. Return beef to slow cooker. (if your dish is like mine, the meat had already fallen off the bone and I could just shred in the slow cooker!).

Stir in vinegar and crumbled bacon. Serve with orange wedges and rice.

Walnut and Rosemary Oven-Fried Chicken with Toasted Garlic Escarole

February 20, 2011

In the winter, my tendency is to make tagines, baked pastas and all day stewed meats. It is a season of hearty food, rich food and the king of comfort food. The cold weather makes us craves rich, warm dishes that satisfy the belly and the soul.

But generally, around the end of February, I start to feel – well, large. Fortunately, this winter didn’t tag me with the extra 10 pounds it normally does (thanks to an upcoming beach vacation that keeps me sticking to my workout routine). However, I still get to a point where I want something a bit lighter. Something that I don’t eat with a glass of wine and fall asleep on the couch at 9pm.

And, with the uncharacteristically warm weather we have had as of late, this felt like a good dish that can transition to the summer months.

The chicken is so crispy and has a fried taste, without the added guilt (this dish has less than 300 calories). The rosemary and walnut give it extra flavor, and is balanced by the lemony salad. It was so delicious, light, and surprisingly very filling. This one will be making more appearances as the seasons change.

So, if you are like me and need to have a slight departure from your winter food rut, this recipe is a great one – and without the guilt. Thanks to Cooking Light for this one!

WALNUT AND ROSEMARY OVEN-FRIED CHICKEN
Serves 4

1/4 cup low-fat buttermilk
2 tablespoons Dijon mustard
4 (6-ounce) chicken cutlets
1/3 cup panko (Japanese breadcrumbs)
1/3 cup finely chopped walnuts
2 tablespoons grated fresh Parmigiano-Reggiano cheese
3/4 teaspoon minced fresh rosemary
1/4 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
Cooking spray
Rosemary leaves (optional)

Preheat oven to 425°.

Combine buttermilk and mustard in a shallow dish, stirring with a whisk. Add chicken to buttermilk mixture, turning to coat.

Heat a small skillet over medium-high heat. Add panko to pan; cook 3 minutes or until golden, stirring frequently. Combine panko, nuts, and next 4 ingredients (through pepper) in a shallow dish. Remove chicken from buttermilk mixture; discard buttermilk mixture. Dredge chicken in panko mixture.

Arrange a wire rack on a large baking sheet; coat rack with cooking spray. Arrange chicken on rack; coat chicken with cooking spray. Bake at 425° for 13 minutes or until chicken is done. Garnish with rosemary leaves, if desired.
TOASTED GARLIC ESCAROLE
Cut a 1½-pound escarole head crosswise into 1-inch strips; place in a large bowl. Heat 1½ tablespoons olive oil in a small skillet over medium-high heat. Add 4 thinly sliced garlic cloves to pan; sauté 2 minutes or until golden. Remove from heat; add 1½ tablespoons fresh lemon juice, ¼ teaspoon kosher salt, and ¼ teaspoon freshly ground black pepper. Drizzle dressing over escarole, and toss to coat.

Squash Apple Turnovers

December 8, 2010

In my butternut squash risotto recipe, I declared that I can finally and confidently cut a butternut squash. Although after demonstrating my Iron Chef knife skills, I realized that I needed to broaden my squash usage beyond dinner that night because butternut squashes are HUGE. It is such a rich, flavorful and fantastic seasonal ingredient, so I knew I couldn’t let any extra go to waste.

I found this recipe in Cooking Light and thought it was a great alternative to the typical dinner, and also was a great vegetarian option for those who say “no” to meat (like my friend Emily!). Serving with a light salad (and using up the rest of the expensive and yummy goat cheese in it) made a light yet comforting cold weather meal.

So don’t dismay when your butternut squash takes over your Tupperware – this recipe will give you a yummy way to utilize one of my favorite vegetables!

SQUASH-APPLE TURNOVERS
8 Servings

2 teaspoons olive oil
1/2 cup minced onion
2 cups (1/4-inch) diced peeled butternut squash
1 cup (1/4-inch) diced peeled Jonagold apple (about 1/2 pound)
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1/4 cup (1 ounce) crumbled goat cheese
2 teaspoons chopped fresh thyme
1 (11.3-ounce) can refrigerated dinner roll dough or pie crust dough
1 tablespoon honey mustard
2 teaspoons water
2 tablespoons 1% low-fat milk
Cooking spray

Preheat oven to 375°.

Heat olive oil in a large skillet over medium-high heat. Add onion; sauté for 3 minutes. Add squash; sauté for 5 minutes. Add apple; cook 6 minutes or until squash and apple are tender. Stir in salt and pepper. Remove from heat, and cool to room temperature. Gently stir in cheese and thyme.

Separate dough into 8 pieces. Roll each portion into a 5-inch circle on a lightly floured surface. Combine mustard and 2 teaspoons water in a small bowl. Lightly brush top sides of dough circles with mustard mixture. Spoon about 2 tablespoons squash mixture onto half of each circle, leaving a 1/4-inch border. Fold dough over filling; press edges together with a fork to seal. Brush milk over dough. Place turnovers 1 inch apart on a baking sheet lightly coated with cooking spray. Bake at 375° for 19 minutes or until golden brown. Serve warm.

Roasted Butternut Squash Risotto with Sugared Walnuts

November 24, 2010

There are certain foods out there that scare me. The thought that I could prepare those ingredients, master that technique or turn out a complicated dish will sometimes prohibit me from even trying. My mantra as of late is “we can always get take out,” so I have been trying to go outside my comfort zone a bit more than usual.

I am actually embarrassed to say I have never made risotto. Me. Italian my marriage. A love of Italian food. A carbaholic. It is remarkable, really, that a rice could scare me so much. Until, that is, I saw Moreno in Perledo, Italy make it (still working on the Lake Como cooking class blog post, I promise!).

He made it look easy. Truly, the main ingredient you need is a bit of patience. He said you want to “mantecare,” which apparently means to “make creamy.” Add broth. Stir. Add broth. Stir. Seemed simple enough, as long as I could hold off waiting to eat it until it reached perfection.

So, in my seasonal cooking spirit, I tried a roasted butternut squash risotto with sugared walnuts from Cooking Light. Now that I have mastered how to butcher a butternut squash (if you need help, go here! It sure helped me! http://simplyrecipes.com/recipes/how_to_peel_and_cut_a_butternut_squash/), I thought I would try this, and was anxious to taste the soft, rich risotto paired with sweet and crunchy nuts.

Oh. My. Goodness. This recipe alone is a reason to get over my resistance to risotto. Yes, it takes long, well over an hour, but the wait was worth it. It is so rich and creamy, and the nuts cut the richness with a perfect sweet crunch. I almost felt myself transported back to Italy where I truly fell in love with risotto. I could hear Moreno telling us to “mantecare” while we sipped our wine and watched in awe, all the while breathing in the sweet and salty smells of a strawberry balsamic risotto. Nothing could compare to Moreno’s technique and end result, but this risotto came as close as I have ever been since.

So, be brave, carve out some time, eat a snack to tide you over, then stir away. You will be glad you did!

ROASTED BUTTERNUT SQUASH RISOTTO WITH SUGARED WALNUTS
Serves 8

1/2 cup coarsely chopped walnuts
1 tablespoon butter, melted
1 teaspoon brown sugar
1/8 teaspoon freshly ground black pepper
2 cups (1/2-inch) cubed peeled butternut squash
1 tablespoon olive oil
2 teaspoons minced fresh garlic
4 cups fat-free, lower-sodium chicken broth
1/2 cup water
1 ounce pancetta, finely chopped (about 1/4 cup)
1 cup finely chopped onion
1 1/4 cups uncooked Arborio rice
1/2 cup chardonnay
2 tablespoons finely chopped fresh lemon thyme or 1 1/2 tablespoons thyme plus 1/2 teaspoon grated lemon rind
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
1/4 cup (1 ounce) shaved Parmigiano-Reggiano cheese

Preheat oven to 400°.

Arrange nuts in a single layer on a jelly-roll pan. Bake at 400° for 5 minutes or until toasted, stirring twice. Place nuts in a bowl. Drizzle butter over warm nuts; sprinkle with sugar and 1/8 teaspoon pepper. Toss well to coat.

Combine squash and 1 tablespoon oil, tossing to coat. Arrange squash in a single layer on jelly-roll pan. Bake at 400° for 15 minutes or until squash is just tender. Remove from pan; stir in garlic. Set aside.

Bring broth and 1/2 cup water to a simmer in a saucepan (do not boil). Keep warm over low heat.

Heat a large saucepan over medium heat. Add pancetta to saucepan; cook 5 minutes or until browned, stirring frequently. Add onion; cook 3 minutes or until tender, stirring occasionally. Add rice; cook 2 minutes, stirring constantly. Add wine; cook 1 minute or until liquid is nearly absorbed, stirring constantly. Add broth mixture, 1/2 cup at a time, stirring constantly until each portion of broth is absorbed before adding the next. Continue until the risotto is cooked (hint, you may need more chicken broth like I did!). Stir in squash, thyme, 1/4 teaspoon salt, and 1/4 teaspoon pepper. Top with cheese and nuts.

Spiced Pork Tenderloin with Sauteed Apples

October 14, 2010

What I love about the change in seasons, is the smells that come with it. Pine needles, stewed beef and cinnamon in the winter; fresh citrus, tulips and asparagus in the spring; searing steaks on the grill, fresh cut grass and ice cream in the summer; and last, but not least, pumpkin, musky leaves and warm spices in the fall. The seasons not only give you temperature changes and an excuse to mix up your wardrobe, but they give you an olfactory experience like none other. You can literally close your eyes, inhale, and know the month of the year.

And out of all of the seasons, fall is by far my favorite. The smells make me want to rake leaves (did I really just say that?), drink apple cider, pick apples, cook warm meals and dive into red wine season. And when the weather brings the smells of fall, my cooking shifts along with it.

Alas, my seasonal culinary point of view may have “pumpkined out” my husband, who just had pumpkin whoopie pies, pumpkin beer and pumpkin pasta all within one week. So, I had to keep with my fall focus, but stray a bit from the obvious.

So upon seeing a recipe with sauteed apples and fall spices, I knew this would keep me “in the fall spirit” without putting my husband on pumpkin overload.

Thanks to Cooking Light for this fantastic recipe. It was quick, easy, and even could be altered to roast the tenderloin whole if you want (might do that next time!). I served it with a spinach salad with pecans, feta and a simple lemon/olive oil/cider vinaigrette.

So, make this recipe, pour a glass of smooth red wine, look at the beautiful mosaic of colored trees and take a deep “sniff” of this perfect fall dinner!

SPICED PORK TENDERLOIN WITH SAUTEED APPLES
4 Servings

1/2 teaspoon salt
1/4 teaspoon ground coriander
1/4 teaspoon freshly ground black pepper
1/8 teaspoon ground cinnamon
1/8 teaspoon ground nutmeg
1 pound pork tenderloin, trimmed and cut crosswise into 12 pieces
Cooking spray
2 tablespoons butter
2 cups thinly sliced unpeeled Braeburn or Gala apple
1/3 cup thinly sliced shallots
1/8 teaspoon salt
1/4 cup apple cider
1 teaspoon fresh thyme leaves

Heat a large cast-iron skillet over medium-high heat. Combine first 5 ingredients; sprinkle spice mixture evenly over pork. Coat pan with cooking spray. Add pork to pan; cook 3 minutes on each side or until desired degree of doneness. Remove pork from pan; keep warm.

Melt butter in pan; swirl to coat. Add apple slices, 1/3 cup shallots, and 1/8 teaspoon salt; sauté 4 minutes or until apple starts to brown. Add apple cider to pan, and cook for 2 minutes or until apple is crisp-tender. Stir in thyme leaves. Serve apple mixture with the pork.

Chicken Sausage, Sweet Onion and Fennel Pizza

September 28, 2010

To me, sausage screams pork. Sure, it isn’t the most nutritious thing for you to put in your mouth, but doesn’t the taste make all of that guilt go away? After a few weeks of being in Italy and experiencing their sausage, I will admit this gluttonous ingredient has made its way into many of my dishes – pasta, pizza, and just about anything I think it could complement.

So, when Cooking Light told me there was a healthier alternative, I pretty must ignored that sentence in the article like it didn’t exist. It isn’t sausage if it isn’t pork, right?

Okay, okay, I am not THAT close-minded, but I had skepticism when I read this pizza recipe with chicken sausage. But, it has apple chicken sausage (sounds interesting!), has sweet onions (yum!) and fennel (so fall!). So, my obsession with seasonal cooking took over my fear of non-pork sausage, and I tried this recipe the other night when the crisp air told me it was officially autumn.

Wow. Now, I will admit, it is not the pork sausage you know, so I would never do a comparison. But, for being something different, it tastes great and is a fantastic change of pace. The flavors meld together to really give that fall sense of warm and spice (especially with the fennel).

By buying a pre-cooked crust and pre-cooked chicken sausage, there really isn’t too much to this one. It was on the table in about 30 minutes. One tip, make sure to really cook those onions so it brings out their sweet flavor (and eliminates most of its bitterness).

Thanks to Cooking Light for broadening my horizons a bit. Pork sausage will not be leaving my cooking repitoire anytime soon, but it is good to know that its cousin, pork sausage, is a relative I need to get to know a bit better! And hey, with a healthier sausage, that means you can have one more slice, right?

CHICKEN SAUSAGE, SWEET ONION AND FENNEL PIZZA
2-4 Servings

3 ounces chicken apple sausage, chopped (such as Gerhard’s)
2 teaspoons olive oil
1 1/2 cups vertically sliced Oso Sweet or other sweet onion
1 cup thinly sliced fennel bulb (about 1 small bulb)
1/4 teaspoon salt
1 (12-ounce) prebaked pizza crust (such as Mama Mary’s)
3/4 cup (3 ounces) shredded Gouda cheese (I used more like 6 ounces)
1 tablespoon chopped fresh chives

Preheat oven to 450°.

Heat a large nonstick skillet over medium-high heat. Add sausage to pan; sauté 4 minutes or until browned, stirring occasionally. Remove from pan.

Add oil to pan. Add onion, fennel, and salt; cover and cook 10 minutes or until tender and lightly browned, stirring occasionally.

Place pizza crust on a baking sheet. Top evenly with onion mixture; sprinkle with cheese, and top evenly with sausage. Bake at 450° for 12 minutes or until cheese melts. Sprinkle evenly with chives. Cut pizza into 8 wedges.

Marinated Chicken Thighs with Sweet Potato

June 24, 2010

My husband isn’t too big on chicken thighs – every once in a while he is in the mood, but always feels like they are a bit greasy (which is, of course why I love them!). But, I had never tried grilling them, and wondered if the outcome would be different than an oven or a pan.

The skin gets crispier on the grill (with less grease, since it drips into the grill) and the meat is incredibly moist. My husband loved them.

So while chicken thighs cooked in the house will remain limited, I will certainly be learning more chicken thigh recipes on the grill.

This recipe is from Cooking Light and is considered an “Australian Beach Recipe.” The five-spice (a Chinese spice) gives its unique flavor and the mirin and ginger continue to emphasize the Asian flavors. However, the chicken itself has a unique flavor, unlike most Asian chicken I have made. Don’t miss out on the side dish either – it goes perfectly with the chicken. It is the perfect summer meal.

MARINATED CHICKEN THIGHS WITH SWEET POTATO
6 Servings

3 tablespoons less-sodium soy sauce
1 1/2 tablespoons honey
1 1/2 tablespoons grated peeled fresh ginger
1 tablespoon mirin
1/4 teaspoon five-spice powder
2 garlic cloves, sliced
2 tablespoons canola oil, divided
12 skin-on, bone-in chicken thighs
3 small sweet potatoes (about 7 ounces each)
1/2 teaspoon kosher salt, divided
1/4 teaspoon freshly ground black pepper
Cooking spray
1 medium yellow onion, vertically sliced
1 cup red bell pepper strips
1 cup yellow bell pepper strips
3 tablespoons tomato sauce
1 teaspoon white wine vinegar
3 tablespoons thinly sliced green onions

Combine first 6 ingredients in a large zip-top plastic bag. Add 1 1/2 teaspoons oil and chicken; seal. Marinate in refrigerator 2 hours, turning bag occasionally.

Preheat grill to medium-high heat.

Cut potatoes in half lengthwise; cut each potato piece in half crosswise. Add potato wedges to a large pot of boiling water; reduce heat, and simmer 5 minutes. Drain. Combine potatoes, 1 1/2 teaspoons oil, and 1/4 teaspoon salt.

Remove chicken from marinade; discard marinade. Sprinkle chicken with 1/4 teaspoon salt and black pepper. Arrange on a grill rack coated with cooking spray; grill 8 minutes on each side or until done. Remove from grill; keep warm. (Discard skin before serving.) Arrange potato on grill rack; grill 4 minutes on each side or until done.

Heat remaining 1 tablespoon oil in a large skillet over high heat. Add yellow onion; stir-fry 1 minute. Add bell peppers; stir-fry 2 minutes. Add tomato sauce and vinegar; cook 1 minute, stirring constantly. Serve bell pepper mixture with chicken and potatoes. Top with green onions.

Chicken Milanese with Spring Greens and Parmesan-Browned Butter Orzo

May 4, 2010

So I have yet to find a person who doesn’t like something that is “chicken-fried.” Chicken-friend steak, chicken-fried pork, chicken-fried chicken. Because, let’s face it, anything that is fried is pretty darn good.

So it isn’t surprising that I love chicken milanese (or milanesa). It sounds fancier, but is basically a Latin-American version – same concept as wiener schnitzel or chicken fried chicken. You beat the chicken, dip it in egg, then in breadcrumb mixture, and then fry or bake until golden brown.

This is a good simple milanese recipe I got from Cooking Light. I figure if Cooking Light says I can have something fried, then it can’t be SO bad. I am sure there is a better recipe out there that has more butter, more oil, etc., but for a healthy recipe, this is a clear winner. I also suggest making the salad and orzo with it. The orzo is rich and creamy compared to the crunchy and juicy chicken, then the salad has a bit of tang and lightness to finish off the meal.

Enjoy!

CHICKEN MILANESE WITH SPRING GREENS
2 Servings

3/4 teaspoon fresh lemon juice
3/4 teaspoon white wine vinegar
1/2 teaspoon minced shallots
1/4 teaspoon kosher salt, divided
Dash of sugar
2 (6-ounce) skinless, boneless chicken breasts
1/3 cup dry breadcrumbs (I recommend Panko)
2 tablespoons grated Parmigiano-Reggiano
2 tablespoons all-purpose flour
1 egg white, lightly beaten
1/4 teaspoon black pepper, divided
5 teaspoons olive oil, divided
2 cups packed spring mix salad greens
2 lemon wedges

Combine juice, vinegar, shallots, 1/8 teaspoon salt, and sugar; let stand 15 minutes.

Place chicken between 2 sheets of heavy-duty plastic wrap; pound to 1/2-inch thickness using a meat mallet or small heavy skillet.

Combine breadcrumbs and cheese in a shallow dish. Place flour in a shallow dish. Place egg white in a shallow dish. Sprinkle chicken with 1/8 teaspoon salt and 1/8 teaspoon pepper. Dredge chicken in flour; dip in egg white. Dredge in breadcrumb mixture. Place chicken on a wire rack; let stand 5 minutes.

Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add chicken; cook 3 minutes. Turn chicken over; cook 2 minutes or until browned and done.

Add 2 teaspoons oil and 1/8 teaspoon pepper to shallot mixture; stir with a whisk. Add greens; toss gently. Place 1 chicken breast half and 1 cup salad on each of 2 plates. Serve with lemon wedges.

PARMESAN-BROWNED BUTTER ORZO
Serves 2

1 tablespoon butter
1/2 cup orzo
2 tablespoons white wine
1 1/4 cups chicken broth
1 tablespoon grated Parmesan
1 tablespoon chopped chives

Cook 1 tablespoon butter in a small saucepan over medium-low heat 4 minutes or until browned. Add 1/2 cup orzo; cook 1 minute. Add 2 tablespoons white wine; cook over medium-high heat 1 minute. Add 1 1/4 cups chicken broth. Bring to a boil; reduce heat, and simmer 13 minutes. Stir in 1 tablespoon grated Parmesan; cover and let stand 5 minutes. Sprinkle with 1 tablespoon chives.


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