Posts Tagged ‘Chicken’

Skillet-Fried Chicken

February 20, 2012

My husband has continuously asked for one dish ever since we got married – friend chicken. And being that half of my family is from the deep south, you would think that I would have some old grandmother recipe that I had made for years and, quite, frankly, didn’t even need the recipe. But the sad reality is that I had never made fried chicken before, and for only one, embarrassing reason – fear. Fear that I wouldn’t cook the chicken enough. Fear that I would spill oil everywhere. Fear that the chicken would not crisp up like you see on all of the cooking shows. And worst of all, fear I would embarrass my southern side of the family.

But, after 5 years I just couldn’t say no to my husband any longer. I figured I would give it a shot and if it went wrong, we would get take out and I wouldn’t tell a soul. Or, if it went right, I would not only be a fantastic wife, but a cook with new found confidence in doing something out of my comfort zone. Having said that, you know which one of the two was my outcome.

I won’t say it isn’t hard, or scary. It is both of those. But, once I got the hang of it, I was surprised at how crispy and delicious they looked. And even more surprised when we took our first bite and I thought had went to heaven. They were crispy, flavorful and had a slight hint of heat. With mashed potatoes and a glass of wine it was the Sunday night meal. And yes, I was completely oblivious to the caloric consequences – it was just too darn good to care.

The recipe came from Bon Appetit and was deemed the only friend chicken recipe you would ever need. They couldn’t have been more right.

A few tips I learned as a first-time fryer:
1. Don’t fill up the oil too far because it will REALLY get higher when you put the chicken in and you could risk a spill or two.
2. Use peanut oil and buy more than you think you need.
3. When in doubt, fry a bit more. This chicken is so moist, I do not believe a bit more time frying could have done it wrong.
4. Make sure to marinate overnight. It makes all the difference.
5. If you don’t have a cast iron skillet, now would be the perfect time to buy one. And I promise you will use it for more than just frying chicken.

Thanks again to Bon Appetit (and my husband constant requests) for enticing me to do something different in the kitchen, and learn that I can really expand my skills as long as I put fear aside.

SKILLET-FRIED CHICKEN
4 Servings

2 tablespoons kosher salt, divided
2 teaspoons plus 1 tablespoon freshly ground black pepper
1 1/2 teaspoons paprika
3/4 teaspoon cayenne pepper
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1 3–4-lb. chicken (not kosher), cut into 10 pieces, backbone and wing tips removed
1 cup buttermilk
1 large egg
3 cups all-purpose flour
1 tablespoon cornstarch
Peanut oil (for frying)

Whisk 1 Tbsp. salt, 2 tsp. black pepper, paprika, cayenne, garlic powder, and onion powder in a small bowl. Season chicken with spices. Place chicken in a medium bowl, cover, and chill overnight.

Let chicken stand covered at room temperature for 1 hour. Whisk buttermilk, egg, and 1/2 cup water in a medium bowl. Whisk flour, cornstarch, remaining 1 Tbsp. salt, and remaining 1 Tbsp. pepper in a 9x13x2″ baking dish.

Pour oil into a 10″–12″ cast-iron skillet or other heavy straight-sided skillet (not nonstick) to a depth of 3/4″. Prop deep-fry thermometer in oil so bulb is submerged. Heat over medium-high heat until thermometer registers 350°. Meanwhile, set a wire rack inside a large rimmed baking sheet.

Working with 1 piece at a time (use 1 hand for wet ingredients and the other for dry ingredients), dip chicken in buttermilk mixture, allowing excess to drip back into bowl. Dredge in flour mixture; tap against bowl to shake off excess. Place 5 pieces of chicken in skillet. Fry chicken, turning with tongs every 1–2 minutes and adjusting heat to maintain a steady temperature of 300°–325°, until skin is deep golden brown and an instant-read thermometer inserted into thickest part of chicken registers 165°, about 10 minutes for wings and 12 minutes for thighs, legs, and breasts.

Using tongs, remove chicken from skillet, allowing excess oil to drip back into skillet; transfer chicken to prepared rack.

Repeat with remaining chicken pieces; let cool for at least 10 minutes before serving.

Cheddar Chicken

April 25, 2011

Sometimes you want to make (and eat) something simple. Something humble. Something ungourmet. Something that uses ingredients you know taste amazing, but might not be best for your diet. Something that makes you feel warm, fuzzy and “oh so bad” for eating it. I found that dish last week, from a somewhat unexpected place.

In my Real Simple, I read an article about a woman’s comfort food that her mother made – a recipe found on the box of her mother’s new blender. The recipe was called Cheddar Chicken and only included 5 ingredients – chicken, Ritz crackers, cheddar cheese, garlic and butter. Now that you have read the list of ingredients, you can surely understand my sentiment at the beginning of this post.

The dish is so drenched in butter (from the pure butter and the crackers) with a hint of garlic and the sharp, gooey cheddar cheese. It tastes nothing short of amazing. Nothing gourmet. No rare ingredients. No need to spend hours in the kitchen.

So anytime you want something that makes you feel satisfied, a bit guilty and takes nothing more than 45 minutes with your pantry staples, put this one in the oven. Serve with rice pilaf and you have a simple, flavorful dinner.

CHEDDAR CHICKEN
Serves 4

16 buttery crackers (such as Ritz), crushed (about 3⁄4 cup)
6 ounces sharp Cheddar, grated
1 clove garlic, finely chopped
kosher salt and black pepper
4 6-ounce boneless, skinless chicken breasts
4 tablespoons unsalted butter, melted
wild rice pilaf and steamed green beans (optional)

Heat oven to 350° F. In a bowl, combine the crackers, cheese, garlic, and ¼ teaspoon each salt and pepper.

Dip the chicken in the butter, then in the cracker mixture, pressing gently to help the crackers adhere. Place the chicken on a foil-lined baking sheet.

Sprinkle any remaining cracker mixture on the chicken and drizzle with any remaining butter. Bake until the chicken is golden brown, 25 to 30 minutes.

Serve with the pilaf and green beans, if desired.

Walnut and Rosemary Oven-Fried Chicken with Toasted Garlic Escarole

February 20, 2011

In the winter, my tendency is to make tagines, baked pastas and all day stewed meats. It is a season of hearty food, rich food and the king of comfort food. The cold weather makes us craves rich, warm dishes that satisfy the belly and the soul.

But generally, around the end of February, I start to feel – well, large. Fortunately, this winter didn’t tag me with the extra 10 pounds it normally does (thanks to an upcoming beach vacation that keeps me sticking to my workout routine). However, I still get to a point where I want something a bit lighter. Something that I don’t eat with a glass of wine and fall asleep on the couch at 9pm.

And, with the uncharacteristically warm weather we have had as of late, this felt like a good dish that can transition to the summer months.

The chicken is so crispy and has a fried taste, without the added guilt (this dish has less than 300 calories). The rosemary and walnut give it extra flavor, and is balanced by the lemony salad. It was so delicious, light, and surprisingly very filling. This one will be making more appearances as the seasons change.

So, if you are like me and need to have a slight departure from your winter food rut, this recipe is a great one – and without the guilt. Thanks to Cooking Light for this one!

WALNUT AND ROSEMARY OVEN-FRIED CHICKEN
Serves 4

1/4 cup low-fat buttermilk
2 tablespoons Dijon mustard
4 (6-ounce) chicken cutlets
1/3 cup panko (Japanese breadcrumbs)
1/3 cup finely chopped walnuts
2 tablespoons grated fresh Parmigiano-Reggiano cheese
3/4 teaspoon minced fresh rosemary
1/4 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
Cooking spray
Rosemary leaves (optional)

Preheat oven to 425°.

Combine buttermilk and mustard in a shallow dish, stirring with a whisk. Add chicken to buttermilk mixture, turning to coat.

Heat a small skillet over medium-high heat. Add panko to pan; cook 3 minutes or until golden, stirring frequently. Combine panko, nuts, and next 4 ingredients (through pepper) in a shallow dish. Remove chicken from buttermilk mixture; discard buttermilk mixture. Dredge chicken in panko mixture.

Arrange a wire rack on a large baking sheet; coat rack with cooking spray. Arrange chicken on rack; coat chicken with cooking spray. Bake at 425° for 13 minutes or until chicken is done. Garnish with rosemary leaves, if desired.
TOASTED GARLIC ESCAROLE
Cut a 1½-pound escarole head crosswise into 1-inch strips; place in a large bowl. Heat 1½ tablespoons olive oil in a small skillet over medium-high heat. Add 4 thinly sliced garlic cloves to pan; sauté 2 minutes or until golden. Remove from heat; add 1½ tablespoons fresh lemon juice, ¼ teaspoon kosher salt, and ¼ teaspoon freshly ground black pepper. Drizzle dressing over escarole, and toss to coat.

Butter Chicken (Murgh Makhanwala)

January 22, 2011

One of the first dates I had with my husband, I surprised him with preparing Indian food (one of his favorites). At the time, I was in a tiny apartment and really hadn’t developed the love for cooking that I have know. Reflective of that yet to be discovered passion was my sadly barren spice rack. I had the basics – cinnamon, oregano, etc. – but no garam masala or anything that sounded remotely exotic.

I remember going to Whole Foods and buying little baggies of the “rare” ingredients, as I saw them back then. I spent all day cooking, figuring out how to put together a sauce reminiscent of our nights of Indian takeout.

At the time, I was quite proud of my newly learned skills. And Rob was too, since I had clearly hooked him into yet another date with me. But, he didn’t marry me for my Indian cooking skills, since I have rarely attempted the feat since.

But, when I saw this recipe for butter chicken (our favorite dish at the old Indian restaurant around the corner), I knew I had to give it a go – if nothing but for old time’s sake.

The total preparation takes a little over an hour (and overnight marinade), so it might be ambitious for a weeknight, but it was perfect for a Sunday night. The sauce tasted exactly like the butter chicken we knew – and the leftovers the next day were even better. The only alteration I would make is to maybe shred the chicken before putting in back in the sauce, so eating it isn’t so much work.

Cooking Indian this time around was a bit different, though. I had no need to buy special ingredients because I had them all in my well-stocked spice closet (with the exception of curry leaves which I didn’t seem to miss). I had more confidence in my cooking abilities than years before. And, I had the ambition to make more than one dish by making the accompanying raita (which I recommend to help cool the heat). But, one thing did remain the same – I enjoyed it with the man I will spend the rest of my life with.

Thanks, Saveur, for this great Indian recipe that will be made frequently in our home.

MURGH MAKHANWALA (BUTTER CHICKEN)
Serves 4

FOR THE CHICKEN:
1/2 cup Greek yogurt
2 tbsp. fresh lemon juice
1 tbsp. canola oil
2 tsp. garam masala
1 tsp. crushed red chile
flakes
4 cloves garlic, minced
1 3″ piece ginger, peeled and thinly
sliced crosswise
Kosher salt, to taste
1 3–4-lb. chicken, cut into 8 pieces,
skin removed

FOR THE RAITA:
1/2 English cucumber (about 6 oz.),
seeded and grated
1/2 medium tomato, seeded and finely
chopped
1 1/2 tsp. kosher salt
1 cup plain yogurt
1 1/2 tbsp. roughly chopped fresh
mint leaves
1 tsp. fresh lemon juice
1/2 tsp. ground coriander
1/4 tsp. ground cumin
1/2 medium carrot, finely grated

FOR THE SAUCE:
1 tsp. crushed red chile flakes
4 cloves garlic, minced
4 green cardamom pods, cracked
3 whole cloves, crushed
1 28-oz. can whole peeled tomatoes,
undrained
1 3″ piece ginger, washed and grated
(skin on)
1 bay leaf
1/3 cup heavy cream
4 tbsp. unsalted butter, cut into 1/2″
cubes
1 tsp. garam masala
4 fresh or frozen curry leaves
Kosher salt and freshly ground black
pepper, to taste

Marinate the chicken: Combine all marinade ingredients except for chicken in a food processor; purée. Transfer marinade to a large bowl and add chicken, tossing to coat. Cover with plastic wrap and refrigerate for at least 4 hours or overnight.

Heat oven to 500°. Transfer chicken to an aluminum foil—lined baking sheet and spoon any marinade from bowl over chicken. Bake chicken until light brown but not cooked through, about 20 minutes. Transfer to a rack; set aside. Meanwhile, make raita: Toss cucumbers, tomatoes, and salt in a colander and let sit for 10 minutes. Press cucumbers and tomatoes to drain well and then transfer to a medium bowl along with yogurt, mint, lemon juice, coriander, cumin, and carrots; toss to combine. Cover with plastic wrap and let sit at room temperature for 1 hour.

Make the sauce: In a 6-qt. pot over medium-high heat, combine chile flakes, garlic, cardamom, cloves, tomatoes, ginger, bay leaf, and 2/3 cup water. Bring to a simmer, reduce heat to medium-low, and cook, stirring often and crushing tomatoes with a spoon, for 25 minutes. Discard bay leaf and transfer sauce to a food processor; purée. Return sauce to pot and continue cooking over medium-low heat until thickened slightly, about 15 minutes. Add reserved chicken pieces and any marinade from pan, along with 1/3 cup water. Cook, stirring occasionally, until sauce thickens and chicken is cooked through, about 10 minutes. Stir in cream, butter, garam masala, and curry leaves. Reduce heat to low and cook until flavors meld, about 5 minutes; season with salt and pepper. Remove from heat and keep warm.

To serve, transfer chicken and sauce to a serving platter and serve with the raita and basmati rice.

Chicken with Tarragon and Quick Roasted Garlic, and Southwest Rice and Corn Salad with Lemon Dressing

October 23, 2010

I don’t know about you, but there are times when I am just so sick of chicken. It is such an obvious choice – it is healthy, cheap and can be made in a variety of ways. But, the very characteristics that make it so wonderful, also entice the average home cook to put chicken in the meal rotation too many times a week. And that, my friends, results in food boredom.

So, I must admit that when I made this recipe I wasn’t overly excited. It was yet another sauteed chicken breast. But, I was so pleasantly surprised that we declared that this recipe might have resulted our favorite chicken dish in many poultry-filled months.

What makes this dish is surely the salad that goes with it – so I beg you not to omit it. I didn’t have all of the veggies, but it still turned out amazing. The rice combines so well with the acidity of the lemon juice, the richness of the avocado and the sweetness of the corn.

The chicken has such a rich flavor due to the roasted garlic and tarragon. It tastes like something that has been cooking and developing flavors all day long.

So, this recipe has invigorated my love for chicken, and will be my new go-to recipe with my poultry love is diminishing.

Thanks to Bon Appetit for this recipe!

CHICKEN WITH TARRAGON AND QUICK ROASTED GARLIC
4 Servings

3 large unpeeled garlic cloves
4 small skinless boneless chicken breast halves or cutlets
2 tablespoons (1/4 stick) butter
1/2 cup dry white wine
1/2 cup low-salt chicken broth
1 tablespoon chopped fresh tarragon
2 tablespoons heavy whipping cream

Heat small nonstick skillet over medium heat. Add garlic; cover and cook until browned in spots and tender when pierced, turning occasionally, 9 to 10 minutes. Transfer to work surface to cool.

Meanwhile, sprinkle chicken with salt and pepper. Melt butter in large nonstick skillet over medium-high heat. Add chicken and cook until browned and cooked through, 3 to 4 minutes per side. Transfer chicken to plate (do not clean skillet).

Peel garlic. Add garlic and wine to same skillet; cook until reduced by about half, mashing garlic finely with fork, about 1 minute. Add broth and tarragon; simmer until liquid is reduced by about half, 1 to 2 minutes. Add cream and simmer to sauce consistency, about 1 minute. Return chicken to skillet with any accumulated juices. Simmer to heat through, turning occasionally, 1 to 2 minutes. Transfer chicken to plate; spoon sauce over.

SOUTHWEST RICE AND CORN SALAD WITH LEMON DRESSING
8 Servings

1 cup long-grain white rice
1/4 cup fresh lemon juice
4 tablespoons olive oil, divided
1 1/2 cups fresh corn kernels (cut from 2 ears) or frozen corn kernels, thawed
1 cup chopped fresh poblano chiles or green bell pepper
1 cup diced seeded yellow bell pepper
1 cup 1/2-inch cubes yellow zucchini
1 avocado, halved, peeled, diced
1/2 cup thinly sliced green onions
1/2 cup chopped fresh cilantro

Cook rice until just tender, 12 to 15 minutes. Drain and rinse in cold water. Drain again.

Meanwhile, whisk lemon juice and 3 tablespoons oil in small bowl. Season dressing to taste with salt and pepper.

Heat 1 tablespoon oil in large nonstick skillet over medium heat. Add corn, poblanos, yellow bell pepper, and zucchini. Sprinkle with salt and pepper. Sauté until vegetables are just tender, 6 to 7 minutes; scrape into large bowl. Add rice, avocado, green onions, cilantro, and dressing; toss to coat. Season with salt and pepper.

Smoke-Roasted Chicken Thighs With Paprika and Creme Fraiche Stuffed Tomatoes

October 4, 2010

As Ohio seems to have gotten a severe fast-forward into fall, I am resigned to the fact that grilling out is going to be few and far between. Although, my parents grill in the dead of winter in Michigan (and shovel a path to their grill!), so I am not saying it cannot be done. But, I will admit our grill gets used a bit less frequently, especially when I would rather cacoon inside and smell up the house with spices and tantalizing goodness.

But, a few more grilling recipes will be showing up as stragglers – ones I really wanted to try this year and just couldn’t bear waiting until next spring. Needless to say, they would become hidden in my folder of “must tries” and then get shoved aside for the new recipes that Bon Appetit or La Cucina Italiana says I must make in spring 2011.

So, this New York Times recipes is one of the last ones standing. My husband requested it when he read it a few Sundays ago, and I make a point to always whip up his requests…

It seems so simple – just smoked paprika, honey, lemon juice, garlic and butter – smothered on some chicken thighs and nestled on a sizzling grill. But, the taste explodes with a sweetness of the honey (and nice caramelizing), the smokiness of the paprika and the punch of the garlic. And, the butter just melts it all together…

The stuffed tomatoes were a far cry from what the original recipe said. I couldn’t find robiola in my local store (although I have run past 2 recipes since then requiring it, so I will need to find a supplier quick!), so I substituted creme fraiche. I am sure another cheese would be better – something less the texture of creme fraiche and more the texture of, well, robiola. But, it turned out really nice and refreshing, and cut the smokiness of the chicken perfectly.

So, don’t give up on your grill quite yet -there is no snow to shovel, just leaves to sweep out of the way. Seems a small price to pay for a fantastic dinner!

SMOKE-ROASTED CHICKEN THIGHS WITH PAPRIKA
Serves 4
1 tablespoon sweet paprika
2 tablespoons honey
1 tablespoon lemon juice
4 cloves garlic, peeled and minced
2 tablespoons softened butter
8 bone-in chicken thighs (about 3½ pounds)
Kosher salt and freshly ground black pepper to taste
Lemon wedges, for garnish
Mint leaves, for garnish.

Build a fire in a grill with a cover, leaving about ⅓ of the grill free of coals. If using a gas grill, make sure one side of the grill is unheated, and either swap out the paprika above for the smoked version known as pimenton de la vera or wrap two small mounds of moistened wood chips in heavy aluminum foil and pierce the tops of the packets with the tines of a fork.

In a bowl, combine the paprikas, honey, lemon juice, garlic and butter and stir to make a paste. Season the chicken with salt and pepper, then coat thoroughly by hand with the spice paste.

Place chicken on cooler side of grill and cover. If using wood chips, place the foil packets, pierced side up, on the hotter side of the grill and cover. Roast chicken for 15 minutes, turn, cook for 10 to 15 minutes more, or until cooked through.

Serve hot, warm or at room temperature, with lemon wedges, sprinkled with mint leaves.

ROBIOLA-STUFFED TOMATOES (or CREME FRAICHE-STUFFED TOMATOES)
Serves 4

4 large ripe tomatoes
3½ ounces robiola cheese, rind removed, diced (or creme fraiche or other soft cheese)
2 ounces gorgonzola cheese, crumbled
2 tablespoons unsalted butter, softened
Freshly ground black pepper to taste
4 plum tomatoes, peeled and chopped, or use insides of ripe tomatoes, above
½ teaspoon mild paprika
4 chives, finely diced
2 tablespoons vodka (yes, vodka)

Halve the tomatoes and scoop out the seeds and some of the flesh. Sprinkle the shells with kosher salt and turn them upside down on paper towels to drain for 30 minutes.

Place the robiola, gorgonzola and butter in a bowl, season sparingly with salt and aggressively with pepper, and beat until smooth.

Add the remaining ingredients and stir to combine.

Fill the tomatoes with the mixture. Place on serving dish until ready to serve. Serves 4. Adapted from “Recipes From an Italian Summer,” by the editors of Phaidon Press.

Chicken Sausage, Sweet Onion and Fennel Pizza

September 28, 2010

To me, sausage screams pork. Sure, it isn’t the most nutritious thing for you to put in your mouth, but doesn’t the taste make all of that guilt go away? After a few weeks of being in Italy and experiencing their sausage, I will admit this gluttonous ingredient has made its way into many of my dishes – pasta, pizza, and just about anything I think it could complement.

So, when Cooking Light told me there was a healthier alternative, I pretty must ignored that sentence in the article like it didn’t exist. It isn’t sausage if it isn’t pork, right?

Okay, okay, I am not THAT close-minded, but I had skepticism when I read this pizza recipe with chicken sausage. But, it has apple chicken sausage (sounds interesting!), has sweet onions (yum!) and fennel (so fall!). So, my obsession with seasonal cooking took over my fear of non-pork sausage, and I tried this recipe the other night when the crisp air told me it was officially autumn.

Wow. Now, I will admit, it is not the pork sausage you know, so I would never do a comparison. But, for being something different, it tastes great and is a fantastic change of pace. The flavors meld together to really give that fall sense of warm and spice (especially with the fennel).

By buying a pre-cooked crust and pre-cooked chicken sausage, there really isn’t too much to this one. It was on the table in about 30 minutes. One tip, make sure to really cook those onions so it brings out their sweet flavor (and eliminates most of its bitterness).

Thanks to Cooking Light for broadening my horizons a bit. Pork sausage will not be leaving my cooking repitoire anytime soon, but it is good to know that its cousin, pork sausage, is a relative I need to get to know a bit better! And hey, with a healthier sausage, that means you can have one more slice, right?

CHICKEN SAUSAGE, SWEET ONION AND FENNEL PIZZA
2-4 Servings

3 ounces chicken apple sausage, chopped (such as Gerhard’s)
2 teaspoons olive oil
1 1/2 cups vertically sliced Oso Sweet or other sweet onion
1 cup thinly sliced fennel bulb (about 1 small bulb)
1/4 teaspoon salt
1 (12-ounce) prebaked pizza crust (such as Mama Mary’s)
3/4 cup (3 ounces) shredded Gouda cheese (I used more like 6 ounces)
1 tablespoon chopped fresh chives

Preheat oven to 450°.

Heat a large nonstick skillet over medium-high heat. Add sausage to pan; sauté 4 minutes or until browned, stirring occasionally. Remove from pan.

Add oil to pan. Add onion, fennel, and salt; cover and cook 10 minutes or until tender and lightly browned, stirring occasionally.

Place pizza crust on a baking sheet. Top evenly with onion mixture; sprinkle with cheese, and top evenly with sausage. Bake at 450° for 12 minutes or until cheese melts. Sprinkle evenly with chives. Cut pizza into 8 wedges.

Grilled Vietnamese-Style Chicken Wings

September 11, 2010

I have a go-to wings recipe perfect for football games – my Maple Chipotle Chicken Wings (on this blog). They are sweet, spicy and a little messy, which is exactly how I always envision wings.

So, when I saw this recipe from Emeril, it intrigued me. I will admit, if you are drinking beers, not worrying about calories yet worrying about your fantasy running back, I would still go for the messier version. But, if you want a light, flavorful and more refined plate of wings for a summer grilling meal, then these are perfect.

I didn’t read this recipe in advance, so they only marinated for 4 hours and were still fantastic, so I recommend trying the 24 hours to see how mind blowing the wings can be.

GRILLED VIETNAMESE-STYLE CHICKEN WINGS
6 Servings

3 pounds chicken wings, split at the joint, tips removed
2 tablespoons roughly chopped garlic
1/4 cup chopped shallots
1/4 cup chopped fresh ginger
3 tablespoons chopped scallion whites
1/2 cup roughly chopped lemongrass bottoms
1/3 cup fish sauce
3 tablespoons fresh lime juice
3 tablespoons peanut oil
Kosher salt
1/4 cup dry-roasted peanuts, chopped
1/4 cup chopped fresh cilantro

Rinse the wings under cold water and pat dry with paper towels. Set aside in a large bowl while you prepare the marinade. Combine the garlic, shallots, ginger, scallions, lemongrass, brown sugar, fish sauce, lime juice and peanut oil in a food processor and process until smooth.

Pour the marinade over the wings and place in a large resealable plastic bag. Refrigerate overnight.

Preheat a grill to medium. Remove the wings from the marinade; reserve the marinade to brush the wings while they cook. Place the wings on the grill, season with 1 teaspoon salt and cook, turning every few minutes and basting with the marinade for the first 18 or so minutes. Continue to grill the wings until cooked through, 8 to 10 more minutes.

Place the wings on a serving platter and garnish with the peanuts and cilantro.

Oregano and Lime Roasted Chicken Breasts

March 28, 2010

I don’t think I am alone when I say that despite the guilt comes with it, eating the skin on chicken might be the best part of the bird. It tends to accumulate all of the flavor and gets crispy and juicy.

However, in attempts to eat a bit healthier, I always thought the skin was a luxury – a reward for a good week of healthy eating. And, it always was a treat that made me feel a bit guilty after the fact.

Yet Cooking Light Magazine has told me to leave the guilt behind, and I have to say I love the way they think. They say a 12-ounce bone-in, skin-on chicken breast half contains just 2.5 grams of saturated fat and 50 calories more than its similarly portioned skinless counterpart. That being said, I think I can enjoy a little chicken skin without feeling like I must compensate with adding another mile onto my run.

The flavor in this dish is fantastic – and I didn’t even let it sit for 4 hours (I only had 2 to give) so I am sure if you have the patience, it would only get better. The tequila sounded a bit odd, but I didn’t taste an alcohol taste – just a fun, bright Latin American flavor.

Thanks to Cooking Light for this one!

OREGANO AND LIME ROASTED CHICKEN BREASTS
Serves 4

Chicken:
1 tablespoon chopped fresh oregano
2 teaspoons grated lime rind
1 teaspoon ground cumin
2 teaspoons minced garlic
1/4 teaspoon freshly ground black pepper
4 bone-in, skin-on chicken breast halves (about 3 pounds)
2 teaspoons olive oil
1/2 teaspoon salt

Sauce:
1 tablespoon all-purpose flour
1/4 teaspoon ground cumin
1 cup fat-free, less-sodium chicken broth
1 tablespoon tequila
1/2 teaspoon lime juice

To prepare chicken, combine first 5 ingredients in a small bowl. Loosen skin from breast halves by inserting fingers, gently pushing between skin and meat. Rub the oregano mixture evenly under loosened skin of each breast half. Arrange chicken breasts in a shallow dish; cover and refrigerate at least 4 hours.

Preheat oven to 375°.

Heat oil in a large ovenproof skillet over medium-high heat. Sprinkle chicken with salt. Add chicken to pan, skin side down; cook 5 minutes or until browned. Turn chicken over, and transfer to oven. Bake at 375° for 25 minutes or until chicken is done. Remove chicken from pan, reserving 1 1/2 tablespoons drippings; set chicken aside, and keep warm.

To prepare sauce, heat reserved drippings in pan over medium-high heat. Add flour and 1/4 teaspoon cumin to pan, and cook for 30 seconds, stirring constantly with a whisk. Add chicken broth, 1 tablespoon tequila, and lime juice, scraping pan to loosen browned bits. Bring to a boil, and cook until reduced to about 2/3 cup (about 2 minutes), stirring occasionally. Serve with chicken.

Blue Cheese Stuffed Chicken with Buffalo Sauce

March 17, 2010

I will admit, I once was not a fan of blue cheese – it was a bit too strong, too stinky and too tangy. It was when I started dipping buffalo wings in blue cheese dressing, that I understood it. It cut the spice with its coolness, and its strong flavor actually enhanced the spicy buffalo sauce.

Although I am starting to find a soft spot in my heart for this cheese, I am still not sure I would seek it out and eat it on a cracker, let’s say. However, this recipe uses it in a way I appreciate – as a melted, tangy cheese to go perfectly with a tangy buffalo sauce.

Thanks to Cooking Light for this recipe!

BLUE CHEESE STUFFED CHICKEN WITH BUFFALO SAUCE
4 Servings

1/2 cup (2 ounces) crumbled blue cheese
1 tablespoon reduced-fat sour cream
1 teaspoon fresh lemon juice
1/8 teaspoon freshly ground black pepper
4 (6-ounce) skinless, boneless chicken breast halves
1/4 cup all-purpose flour
2 tablespoons 2% reduced-fat milk
1 large egg, lightly beaten
1 cup panko (Japanese breadcrumbs)
1 1/2 tablespoons butter, divided
6 tablespoons finely chopped drained bottled roasted red bell peppers
2 teaspoons water
1 teaspoon Worcestershire sauce
1 teaspoon minced fresh garlic
1/2 teaspoon hot sauce

Preheat oven to 350°.

Combine first 4 ingredients in a small bowl. Cut a horizontal slit through thickest portion of each chicken breast half to form a pocket. Stuff cheese mixture evenly into pockets.

Place flour in a shallow dish. Combine milk and egg in a shallow dish, stirring well with a whisk. Place panko in a shallow dish. Working with 1 chicken breast half at a time, dredge chicken in flour, then dip in egg mixture; dredge in panko. Repeat procedure with remaining chicken, flour, egg mixture, and panko.

Heat a large ovenproof skillet over medium-high heat. Add 1 tablespoon butter to pan; swirl until butter melts. Arrange chicken in pan; cook 4 minutes or until browned. Turn chicken over; place skillet in oven. Bake at 350° for 20 minutes or until done.

While chicken bakes, combine remaining 1 1/2 teaspoons butter, bell peppers, water, Worcestershire, and garlic in a small saucepan over medium heat. Bring to a simmer; cook until butter melts. Remove from heat, and stir in hot sauce. Serve sauce with chicken.


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